Mango Chia Pudding Parfait / by lee tilghman

Got that chia pudding lean.

Got that chia pudding lean.

Last month, I went over to the LeafTV house in Venice, California and made some healthy food for them. For my third and final video with Leaf, I showed them how I #Parfait. And when I parfait, I go crazy. This is a quadruple layered parfait, filled to the brim with deliciously ripe mango, coconut cream chia pudding, and banana smoothie. Topped with my rawnola, this breakfast is quite the delicious deal. 

mango-chia-parfait_gallery4.jpg
mango-chia-parfait_gallery5.jpg

Mango Chia Pudding Parfait

*this recipe makes about 4 servings*

Ingredients:

  • 1 cup chia seeds
  • 1 cup almond milk
  • 1 tbsp full-fat coconut milk
  • 3 fresh mangos, chopped
  • 2 frozen bananas
  • Rawnola


Instructions:

1. In a large bowl, blend: chia seeds, almond milk and coconut milk. Mix really thoroughly with a fork, making sure to break up any large clumps.
2. Refrigerate chia pudding for at least 20 minutes, until it starts to thicken.
3. Blend 1 cup of mango, then separately, 1 cup of mango with the two bananas.
4. In a glass jar, layer: chia pudding, banana mango smoothie, blended mango, coconut milk, chia pudding, fresh mango and rawnola!
5. ENJOY IMMEDIATELY!