NYC Workshop Announcement! / by lee tilghman

Hey NYC! Join me for a morning filled with matcha, fat ball snacks, and a Lee From America healthy lifestyle discussion. The event will be held in a bright and airy loft in the middle of Soho, NYC.

Matcha Mornings.jpg

We will start out the day by sipping my recipe for a creamy coconut butter adaptogenic matcha latte. We will be using some of my favorite brands in the lattes, like Sun Potion, Vital Proteins, Cap Beauty Daily and Ippodo Tea. I will be doing a step-by-step tutorial of the matcha latte so you can learn how to make it deliciously thick, creamy, and frothy at home! Each student will be given a Wolf Ceramics tumbler to sip their lattes from and take with them as a gift!

Next, I will be demonstrating how I make my fat balls. These are one of my FAVORITE low-sugar snacks on the go. I make them each week as part of my weekly meal prep ritual, and will be demonstrating how to perfect the recipe.

After we're fed and while we're sipping our lattes, I will be discussing topics I cover across my social channels, such as cycle syncing, gaining a healthy relationship with exercise, how to be healthy while having a social life, how I cultivate self love, and cope with anxiety and stress. We will speak in depth about these topics, and it will be an interactive, engaging discussion where students will have the unique ability to ask me questions. So, bring your questions and your notepad!

Tumblers from Wolf Ceramics!

Tumblers from Wolf Ceramics!