Black Bean Dip / by lee tilghman

The dips of all dips. Spread this stuff on your sandwiches, top your tacos with it, your eggs, macro bowls, or dip your roasted veggies into. 

This is so addictive and SO easy to make. I literally make a batch each week and it never lasts more than a few days!

Ingredients:

  • 1 can organic canned black beans
  • 1 tsp cumin
  • 1/2 tsp paprika (optional)
  • 1/2 tsp coriander (optional)
  • 2 TBSP olive oil
  • ~1/4 cup water
  • Juice of 1/2 lemon
  • 1 tsp sea salt

Instructions:

Drain and rinse black beans well. Add all ingredients to a food processor and blitz for 2 minutes. Store in a tightly sealed container for up to three days in the fridge!

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