Chia Pudding & Kale Smoothie Parfait / by lee tilghman

leefromamerica: Trying to pack in as many nutrients as possible before a week of parties & crazy food. This is a chia pudding and kale smoothie parfait. The chia pudding is just 1/4 cup chia seeds mixed with 1 cup almond milk & golden raisins, shaken well and set in the ridge for a few hours. My kale smoothie contains 3 leaves of Tuscan kale, 1 banana, 1 cup wild frozen blueberries, 1/4 cup frozen strawberries and some h2O blended together. Topped with some goji berries, coconut flakes, buckwheat groats & rawnolađź‘˝ #monday Chia Pudding & Kale Smoothie Parfait!

leefromamerica:

Trying to pack in as many nutrients as possible before a week of parties & crazy food. This is a chia pudding and kale smoothie parfait. The chia pudding is just 1/4 cup chia seeds mixed with 1 cup almond milk & golden raisins, shaken well and set in the ridge for a few hours. My kale smoothie contains 3 leaves of Tuscan kale, 1 banana, 1 cup wild frozen blueberries, 1/4 cup frozen strawberries and some h2O blended together. Topped with some goji berries, coconut flakes, buckwheat groats & rawnolađź‘˝ #monday

Chia Pudding & Kale Smoothie Parfait!