BLUBERRY NICE CREAM AND CHIA SEED PARFAIT / by lee tilghman

Raw blueberry nice cream layered with chia seed pudding, topped with rawnola and coconuts. Chia Seed Pudding: 3 tbsp chia seeds 1 cup almond milk agave Shake and let sit in fridge for 2 hours. Blend blueberries, bananas, and dates together. add to bottom of mason jar, layer with chia pudding. Top with buckwheat, coconut, and some rawnola :)

Raw blueberry nice cream layered with chia seed pudding, topped with rawnola and coconuts.

Chia Seed Pudding:

  • 3 tbsp chia seeds
  • 1 cup almond milk
  • agave

Shake and let sit in fridge for 2 hours.

Blend blueberries, bananas, and dates together. add to bottom of mason jar, layer with chia pudding. Top with buckwheat, coconut, and some rawnola :)