Matcha Mornings Chicago Workshop
Apr
21
to Apr 22

Matcha Mornings Chicago Workshop

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Chicago, I am so excited to announce that I am coming to your city for my Matcha Mornings workshop on April 21 or April 22, both dates from 10am-1pm! Read more info below. 

1. A General Workshop Ticket grants you will admission to one of the workshops (either Saturday or Sunday, both are from 10am-1pm CST)

2. The VIP ticket offers you admission to the workshop day of your choice, plus a seat at an intimate, paid-for dinner with me on Sunday night.

Read more about the ticket types below. 

General Workshop Ticket

Join me for a very special morning with matcha, fat balls, and a lifestyle discussion. The event will be held in a bright and airy loft in the West Loop of Chicago. Exact workshop location will be emailed to you privately before event, but it is in the West Loop neighborhood in case you are trying to make accomodation plans. 

We will start the day sipping my recipe for a creamy coconut butter adaptogenic matcha latte, using my favorite brands like Sun Potion, Vital Proteins, Cap Beauty Daily, Ippodo Tea Matcha, and Vitamix. I will be doing a step-by-step tutorial of the latte so you can learn how to make it deliciously thick, creamy, and frothy at home. Each student will be given a ceramic mug to sip their lattes from for them to keep. 

Next, I will demonstrate how to make fat balls, one of my all-time favorite high fat, low glycemic snacks. 

After we're fed and caffeinated, I will guide us through a lifestyle discussion, where i'll share some of my insights and experiences on topics like cultivating a self care routine, how to be healthy AND have a social life, food intolerances, gaining a healthy relationship with exercise, a brief intro into adaptogens, and more. This will be an interactive, engaging discussion where students will have the unique ability to ask me questions, meet face to face, form memories and build community. So, bring your questions and your notepad, empty bellies, and I look forward to meeting you!

All workshop attendees will be given an Outdoor Voices tote bag filled with gifts from my favorites: Cap Beauty Daily, A Question of Eagles, Sun Potion, Vital Proteins, Wowe Tongue Scraper, Bulletproof, Honest Hazel, Saje Wellness and more

VIP Ticket 

For a heightened, more intimate experience with me, the VIP ticket covers the cost of the workshop* (you choose if you want to attend Saturday or Sunday's workshop) as well as a seat at a private, 5-person dinner with me on Sunday, April 22nd from 6-9:30pm.  At this dinner, we will have the chance to go deeper into discussion about some of my favorite topics: stepping into your power, steps to cultivating longlasting unconditional self love, and adapting healthy rituals in every day life. VIP ticket holders will also each receive a signed copy of the book "Womancode" by Alisa Vitti and a GOOP Bath soak on top of the tote bag goodies listed above. 

The ticket cost covers a 4 course meal at one of Chicago’s best restaurants that is #LFA approved. There will be delicious vegetarian, gluten free, and dairy free options for us to munch on while we chat and dig deep into some of my most favorite topics.

This will be an incredible experience to get to know eachother on a deeper level and connect with like-minded people. 

I look forward to getting to know you!

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SXSW - How Real Food Can Change Your Life And The World
Mar
12
3:30 PM15:30

SXSW - How Real Food Can Change Your Life And The World

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I will be speaking this year at SXSW on a very special panel along with Melissa Hartwig of Whole 30. In this panel we will dive deep into the topic of eating real food, self care, and whole body wellness for healing and feeling your best - and how Instagram has really taken the lead in causing some huge shifts in the industry.

From the SXSW website: "The rise of new distribution platforms like it have led to new kinds of influencers. And as we learn more about what's healthy and what's not, there's a big movement away from processed, packaged, shelf-stable goods to real food. We'll explore how this profound shift began, what's good and bad about where we're at today, and why where it's headed isn't even about food at all."

Austin Convention Center - Room 9AB

MAR 12, 2018 | 3:30PM – 4:30PM

Must be a badge-holder to attend.

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Dec
16
10:00 AM10:00

Matcha, Fat Balls, & Lifestyle Workshop

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Hey NYC! Join me for a morning filled with matcha, fat ball snacks, and a Lee From America healthy lifestyle discussion. The event will be held in a bright and airy loft in the middle of Soho, NYC.

We will start out the day by sipping my recipe for a creamy coconut butter adaptogenic matcha latte. We will be using some of my favorite brands in the lattes, like Sun Potion, Vital Proteins, Cap Beauty Daily and Ippodo Tea. I will be doing a step-by-step tutorial of the matcha latte so you can learn how to make it deliciously thick, creamy, and frothy at home! Each student will be given a Wolf Ceramics tumbler to sip their lattes from and take with them as a gift!

Next, I will be demonstrating how I make my fat balls. These are one of my FAVORITE low-sugar snacks on the go. I make them each week as part of my weekly meal prep ritual, and will be demonstrating how to perfect the recipe.

After we're fed and while we're sipping our lattes, I will be discussing topics I cover across my social channels, such as cycle syncing, gaining a healthy relationship with exercise, how to be healthy while having a social life, how I cultivate self love, and cope with anxiety and stress. We will speak in depth about these topics, and it will be an interactive, engaging discussion where students will have the unique ability to ask me questions. So, bring your questions and your notepad!

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Balanced Morning With Lee Workshop: SOLD OUT
Aug
20
10:00 AM10:00

Balanced Morning With Lee Workshop: SOLD OUT

Join wellness blogger Lee Tilghman for a "Balanced Morning with Lee." You'll start the morning by making and drinking matcha lattes with coconut butter and ashwagandha, full of collagen and other hormone balancing potions. Lee will then guide you through her meal prep magic, demonstrating the way she selects ingredients, prepares them and makes them taste delicious. Finally, you will get to make one of Lee's famous macro bowls in a take-home ceramic bowl. There will also be a recipe demo, a Q+A session, kombucha and plenty of treats for everyone. 

All materials for the class will be provided for you, and you’ll also receive a 15% off discount at the Poketo shop in the lobby as well as all future workshops.

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Aug
19
10:00 AM10:00

Balanced Morning With Lee Workshop: SOLD OUT!

Join wellness blogger Lee Tilghman for a "Balanced Morning with Lee." You'll start the morning by making and drinking matcha lattes with coconut butter and ashwagandha, full of collagen and other hormone balancing potions. Lee will then guide you through her meal prep magic, demonstrating the way she selects ingredients, prepares them and makes them taste delicious. Finally, you will get to make one of Lee's famous macro bowls in a take-home ceramic bowl. There will also be a recipe demo, a Q+A session, kombucha and plenty of treats for everyone. Buy Tickets Here. 

All materials for the class will be provided for you, and you’ll also receive a 15% off discount at the Poketo shop in the lobby as well as all future workshops.

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