Since it's Valentine's Day, and we could all use a little reminder in all the ways we can show ourselves a little more love and appreciation, I couldn't be more excited to share this news with you all. I worked with Philadelphia-based illustrator Monica Lynch to create a "15 Ways to Self Love" print for your home. The poster offers 15 different ways to show yourself some love. Hang it on your wall, above your bed, on the fridge, or even in a frame on your desk.
The poster comes framed or unframed, and in a variety of sizes so you can really make it your own.
The poster reads:
go for a walk
assert your needs in all situations
take a yoga class
water a plant
practice financial stability
rub coconut oil all over your hair and body
add a bundle of fresh eucalyptus to your shower head
develop a morning routine and stick to it
indulge in regular digital detoxes
laugh with someone
breathe deep for 3 rounds, inhaling and exhaling all the way
clean out your closet and sell or donate unused items
take days off from the gym
learn to trust your gut - it always leads the way.
The print (above) includes 15 ways to express love for yourself. Most of them (12 out of the 15 to be exact) cost no money. Self love and self care doesn't have to be pricey- sometimes it can be just a little walk around the block or a few deep breaths after reading a stressful email. All these little actions truly add up to make a big difference in my healing journey. They are habits I incorporate into my own life on a daily basis. I am excited to be sharing them with you so you can take them into your own home and make them your own practices.