Free People: In the Kitchen With Lee / by lee tilghman

Last month, I sat down with Free People (my favorite clothing brand since forever), talked about eating well, my love for Vitamixs, and my obsession with encouraging other women. Also, I made them this special smoothie bowl! Be sure to check out my interview up here!

Smoothie bowl recipe:

Makes 1 bowl

To make the base:

2 frozen bananas

1/2 fresh banana (make sure it’s spotted and browned – (most easily digested this way)

1/2 cup frozen blueberries

1/2 cup frozen raspberries

1/2 cup almond milk (I make my own)

1 tsp organic cinnamon

3 jumbo medjool dates

Blend until smooth. Make sure it is thick & creamy. Liquid to solid ratio is very important here!

Toppings:

1/2 sliced fresh banana

1 tbsp goji berries

1 tbsp flax seeds

1 tbsp chia seeds

1 tsp pepitas

1 tsp buckwheat groats

1/2 cup ‘rawnola’ — medjool dates, peanut butter, and coconut shreds pulsed in a Vitamix for a few seconds

Add some blueberries to top it off!



Source: Smoothie Bowl Queen: In the Kitchen with Lee http://blog.freepeople.com/2015/01/smoothie-bowl-queen-kitchen-lee/#ixzz3OFTfLMZb