Red Velvet Smoothie Bowl / by lee tilghman

 RED VELVET SMOOTHIE BOWL 

 This bowl was perfection for this cool summer morning. After my run I re-fueled with this blood-healthy beet read bowl, which mimics the taste of a red velvet cake. 
 Ingredients: 
  1/2 cup roasted beets 
 1/2 frozen banana 
 3 tbsp cocoa powder 
 1 cup almond milk 
 4 tbsp golden raisins 
 2 ice cubes 
  blend all ingredients together until smooth. 
 for toppings, I added: 
  sliced fresh banana 
 a few walnuts 
 raw organic cocoa nibs 
 my own ‘rawnola’ (recipe up soon) 
 and some frozen mango bites. 
  THIS WAS SO GOOD and gave me amazing energy to re-fuel after my run. will definitely make it again.

RED VELVET SMOOTHIE BOWL

This bowl was perfection for this cool summer morning. After my run I re-fueled with this blood-healthy beet read bowl, which mimics the taste of a red velvet cake.

Ingredients:

  • 1/2 cup roasted beets
  • 1/2 frozen banana
  • 3 tbsp cocoa powder
  • 1 cup almond milk
  • 4 tbsp golden raisins
  • 2 ice cubes

blend all ingredients together until smooth.

for toppings, I added:

  • sliced fresh banana
  • a few walnuts
  • raw organic cocoa nibs
  • my own ‘rawnola’ (recipe up soon)
  • and some frozen mango bites.

THIS WAS SO GOOD and gave me amazing energy to re-fuel after my run. will definitely make it again.